Taking Control: The ADHD Podcast cover image

Wrangling the ADHD Perfectionist with Dr. Sharon Saline

Taking Control: The ADHD Podcast

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How to Validate Yourself

"I realize only now that that is my compare and despair. And the guy that I've been comparing myself to isn't that guy," he says. "We want to validate ourselves rather than deny ourselves any kinds of acknowledgement of what we're doing well or what's going well."

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