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S4 Episode 13: See and Love Every Part of Yourself with Lorri Ballard, MA, LPCC

NotYourOrdinaryParts

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Exploring the Journey Through Therapy: From Talk Therapy to IFS

This chapter explores the speaker's personal experiences with various therapy modalities, beginning with traditional talk therapy and evolving to EMDR and Internal Family Systems (IFS) therapy. Emphasizing the importance of relational healing, the speaker reflects on how each method addressed different aspects of their trauma.

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