The E stands for eliminate a meal. When we're eating, most of our waking hours, we never have a chance to start cleaning out the trash. We don't want that insulin being secreted all day long. So it's that opportunity to really hit that restart. It revives your metabolism and allows your brain to clean out the junk so that you have stuff in there.
How do you get back up after a setback?
There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up?
We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level.
Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you.
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