Kwik Brain with Jim Kwik cover image

How to GET UP from Setbacks with Dr. Heather Smith-Fernandez

Kwik Brain with Jim Kwik

00:00

The Benefits of Intermittent Fasting

The E stands for eliminate a meal. When we're eating, most of our waking hours, we never have a chance to start cleaning out the trash. We don't want that insulin being secreted all day long. So it's that opportunity to really hit that restart. It revives your metabolism and allows your brain to clean out the junk so that you have stuff in there.

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