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S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems

Raising Good Humans

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Do You Feel Unseen When You're a Kid?

If we had done it, I would have had you ask, you might have seen yourself as a little girl. You'd be able to do that and maybe even stand up for her to your parents back in those scenes. And then we could unload all the unseen feelings, whatever they were, from the came from that time. So that's the way it works.

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