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Zigzag | 5. The Paths
TED Business
How to Deal With Stress?
Stress is when the demands of situation exceed your resources to cope. If you don't have that, and you're feeling those three things, danger, uncertainty and you're exerting a lot of effort, you are going to feel incredibly stressed. So rather than denying that that stress is existing or exists, you need to acknowledge it. And then another thing to do is maybe think about all the time reyou felt the exact same way and the outcome was favorable.
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