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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

Sleep Tools - Behaviors First, Behaviors Second

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There are some supplements that have been tremendously helpful for me for sleep over the years. I take bisclisine and apagenon, and most people report having incredibly improved sleep. If you're a sleep tracker typed with whoops or orows, you'll see this,. about five % of people don't like magnesium three and eight and bisclisenate because it gives them stomach upset. But most people do just fine.

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