The Knowledge Project with Shane Parrish cover image

#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

Sleep Tools - Behaviors First, Behaviors Second

5min Snip

0
00:00
05:17
Automatic summary generated by Snipd
There are some supplements that have been tremendously helpful for me for sleep over the years. I take bisclisine and apagenon, and most people report having incredibly improved sleep. If you're a sleep tracker typed with whoops or orows, you'll see this,. about five % of people don't like magnesium three and eight and bisclisenate because it gives them stomach upset. But most people do just fine.

Highlight & Discover
Best Podcast Moments

App store bannerPlay store banner