The Importance of Rest in a High School Program

Chris: I think there needs to be some type of corralling or if a school is just a hotbed for transfers. But speaking to common sense, which you brought up a number of times in this podcast, playing free play and them getting to play this unstructured pickup is incredibly beneficial for your program. "I don't run my club program in the fall, the high school level. That is because I don't want an overuse injury," he says.

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