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Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Melatonin, Meal Timing, and Sleep Quality
The speakers discuss the effects of melatonin on sleep, the importance of meal timing for circadian rhythm, and the controversy surrounding carbohydrates in the evening meal.
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