In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)
-
Once a child of God, always a child of God. (11:07)
-
Cautioning the audience on the impact of GLP-1s. (17:00)
-
If you want to sleep hard, take Lunar. (40:35)
-
Daddy’s little girl. (42:20)
-
Boys and digging holes. (45:05)
-
When your card collection pays off. (47:36)
-
Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)
-
Stay consistent with Entera for continued results. (54:24)
-
Odd proposal locations and chasing virality. (56:31)
-
Shout out to Mind Pump Live! (1:02:24)
-
#ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)
-
#ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)
-
#ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)
-
#ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)
Related Links/Products Mentioned
People Mentioned
