Understanding the Complexities of Testosterone

This chapter delves into the various facets of testosterone, from normal levels and their fluctuations to the effects of exercise, overtraining, and lactate production on testosterone levels. It explores how testosterone impacts muscle hypertrophy, recovery, and muscle fiber types, while also discussing the risks associated with both low and high levels of testosterone. The conversation extends to exogenous testosterone use, its effects on the body's natural production, risks of prostate issues, and considerations for testosterone replacement therapy.