
Meditation: Living Presence
Tara Brach
00:00
Breathing in and Out to Feel the Space
Feeling the body breathing and with a conscious attention extending the in-breath so it's long and slow, filling the lungs. Then extending the out-b breath so it'slong and slow releasing the breath so you can feel the sensations of letting go. See if you can invite or listen to what you feel most sincere about. Sensing with the in-Breath or relaxing open to receive. With the out- breath or releasing outward, let it go.
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