What's the Opportunity Here?

The power of habits is really, really it's actually quite simple. If you want to upgrade any kind of change in your life, then it's going to involve some sort of formation. And so understandng the science of it is quite simple. And then puttig t into practice. The first thing to do is be very clear about why you want to make these changes and then write it down. Celebrate like a wild person - i'm putting my shoes out at 6:30pm every night. Here we go! I'm getting this stuff done. We're just putting your shoes out for eight hours. Six morn-Six p.m. That's right. Eight