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Resonance Theory of Consciousness - Dr. Stephen Grossberg, Boston University

The DemystifySci Podcast

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The Effect of Meditation on Relief

Meditation helps you to clear yourself from focal attention. that's the case also for people who are really aware of their bodies and can reflect more closely on internal states. One of the feelings that I think goes into trying to get access to in meditation is what is called in the reinforcement learning literature relief, a feeling of well-being.

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