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#79 - Exercise and the brain with Dr Jill Barnes

Inside Exercise

CHAPTER

Exercise Interventions and Cognitive Function: Mixed Results and Importance of Appropriate Structuring

This chapter explores the significance of exercise interventions and their potential influence on cognitive function. It discusses mixed findings from meta-analyses on the relationship between increased VO2 max and cognitive function improvement, while also emphasizing the importance of designing exercise interventions effectively and considering various outcomes and study purposes. Furthermore, it highlights the multiple advantages of exercise, such as reducing depression and enhancing overall quality of life.

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