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Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises

Redefining Movement

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Adapting Exercise for Improved Mobility and Safety

This chapter explores how to tailor exercise routines for those with mobility issues or chronic pain, highlighting various adaptive movement techniques. It emphasizes the importance of professional guidance to safely enhance movement capabilities and improve overall joint health.

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