#02: The Ted Lasso Sleep Method
Arnold's Pump Club
00:00
The Power of Self-Compassion
The goal of self-compassion isn't to settle for less or feel pity. It's about seeing the bigger picture without creating paralyzing stress. This mindset will help you grow, increase motivation and make you unstoppable. We are living in the age of the ice bath - but we're not talking about exercise.
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