139 ND Do B Vitamins Give You Energy?
Nutrition Diva
00:00
Introduction
There's a lot of new energy drinks on the market these days. Many contain big doses of B12, thiamine, riboflavin and other nutrients in the B vitamin family. The idea that B vitamins give you energy has a basis in fact, but the facts have gotten sort of twisted.
Play episode from 00:00
Transcript
