Enhancing Stability with the Bottoms-Up Kettlebell Press

In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press.

• The overhead press, the squat of the upper body. (1:57)
• Is the overhead press more neglected than the squat? (5:44)
• The biggest mistakes made with the overhead press. (9:14)
• Mind Pump Reminiscences: The evolution of their overhead press. (12:13)
• Nine Ways to Increase your Overhead Press. 
• #1 – Practice it often. (14:25)
• #2 – Utilize Overhead Carries. (19:37)
• #3 – The Z Press. (22:07)
• #4 – The Bottoms Up Press. (27:24)
• #5 – The Push Press. (31:58)
• #6 – Loaded Rotational Exercises. (38:00)
• #7 – Rear Delt Exercises. (43:38)
• #8 – Work on Overall Mobility. (47:02)
• #9 – Build a Strong and Stable Core. (50:41)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Stop Working Out And Start Practicing – Mind Pump Blog
• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
• The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!)
• How To IMPROVE Your Overhead Press | The Muscle Doc
• Overhead Press Vs Push Press – Mind Pump Podcast
• MAPS Fitness Prime | Muscle Adaptation Programming System
• The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
• Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
• Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV
• Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
• Improve Your Shoulder Press with Shoulder Dislocates
• The Wall Test | Mind Pump TV
• MAPS Prime Webinar
• Prime Your Shoulders with Handcuffs with Rotation on a Bench
• The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
• You’re Not Training Your Abs Correctly! (AVOID MISTAKES!) – Mind Pump TV
• How to do a PROPER Plank – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jay Cutler (@jaycutler)  Instagram
• Ronnie Coleman (@ronniecoleman8)  Instagram