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13min chapter
#501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!
Joe DeFranco's Industrial Strength Show
Evolving Perspectives on Strength Training
This chapter explores the speaker's changing views on strength training, focusing on the transition away from traditional barbell exercises to safer alternatives. They reflect on personal experiences and the significance of gym culture, camaraderie, and discipline in enhancing strength. The discussion also addresses balancing strength training with cardio, the effectiveness of fasted cardio, and different training methods for cardiovascular health.
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Discover
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