Relax and Relieve Your Body

Take a nice deep breath, breathing in through your nose and out through your nose or mouth. As you breathe slowly and smoothly, find a consistent rhythm that helps you relax. scan your awareness over your whole body, starting from the top of your head and working down. Just note how each errier feels. It might be relaxed and tired, or it might be a little tense and restless. You may notice aches or discomfort in some places, especially if you've had an active day.

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