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#300: Defy the Odds with David Goggins
The EntreLeadership Podcast
Stretching Out for Two Hours
"I got real sick long story short. Stretching on this really helped out my SOWAS muscle," he says. "When you're SOWAS is so tight, it sends all these different hormones to your mind making you extremely stressed" The two hours of stretching continues to help the body and Mind also.
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