How To Eat To Support Your Hormones
Are You Menstrual?
How to Heal Your Hormones Without Gaining Weight
The first scenario is someone entering their healing journey overweight that continues to gain weight. Most of the time they don't have a good appetite because their metabolism has slowed down and their body is adjusted for their reduced intake. If your body does not feel safe, if you've been under eating for a long time, it's going to want to store nutrients.
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