How to Be Afsom at Your Job

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The hour of whatever grew out of people feeling like they needed time to connect without an agenda, no particular topics or anything. A lot of the work that we've done is try to figure out how these different brain systems either work together, or even compete with one another. And so if you think about ike, what are the the things that we learn as we go through the world? I like to use driving a car as an example. So when you drive to work, you don't have to think back and remember, o which pedal do i press to stop the car or to go? And that's what we think about in our brains. Those are often what we thinking about

Russ Poldrack reveals the science behind why our brains are habit-building machines and how to make the best out of it.

— YOU’LL LEARN —

1) How to make good habits stick

2) How to strengthen your brain against bad habits

3) Why habits never really go away–and what you should do instead

Subscribe or visit AwesomeAtYourJob.com/ep778 for clickable versions of the links below.

— ABOUT RUSS —

Russell A. Poldrack is a psychologist and neuroscientist. He is the Albert Ray Lang Professor of Psychology at Stanford University. He is also the Associate Director of Stanford Data Science, a member of the Stanford Neuroscience Institute and director of the Stanford Center for Reproducible Neuroscience and the SDS Center for Open and Reproducible Science. Prior to his appointment at Stanford in 2014, he held faculty positions at Harvard Medical School, UCLA, and the University of Texas at Austin.

He is the author of The New Mind Readers: What Neuroimaging Can and Cannot Reveal about Our Thoughts and Hard to Break: Why Our Brains Make Habits Stick. He lives in San Francisco.

• Book: Hard to Break: Why Our Brains Make Habits Stick

• Twitter: @russpoldrack

— RESOURCES MENTIONED IN THE SHOW —

• Book: How to Do Nothing: Resisting the Attention Economy by Jenny Odell

• Previous episode: 734: How to Train Your Mind to Focus and Handle Distractions Better with Dr. Amishi Jha

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