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171. $100M CEO Explains How to 10x Your Brand with Storytelling ft. Heidi Somers

THE 505 PODCAST

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Traveling Healthy: Balancing Fitness and Food

This chapter covers effective strategies for maintaining a healthy lifestyle while traveling, including the importance of gym-equipped accommodations and smart food choices. The speakers also discuss the development of wellness apps, particularly for women, and the impact of understanding menstrual cycles on health. Additionally, they share personal stories about overcoming fears and challenges, especially in public speaking, and the balance between entrepreneurial life and personal relationships.

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