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11min chapter
Why Common Mental Health Treatments Fail and What Actually Works - Camilla Nord
Dr Karan Explores
Gut and Mind: The Psychobiotic Connection
This chapter examines the relationship between gut microbiome and mental health, emphasizing research findings that align gut bacteria with quality of life in individuals with depression. It discusses the potential of psychobiotics, the importance of lifestyle choices, and critiques conventional mental health advice, advocating for a more nuanced understanding of well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode