5min chapter

The Dishcast with Andrew Sullivan cover image

Jim Holt On Philosophy, Humor, Hitchens

The Dishcast with Andrew Sullivan

CHAPTER

Mastering Emotions Through Meditation

This chapter outlines a structured approach to managing emotions while emphasizing mindfulness practices, including meditation and the use of emotional vocabulary. Through personal anecdotes and reflections, the speaker explores the transformative power of meditation and the balance between acknowledging and detaching from one's emotions.

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