The Importance of Attention in Meditation

Some meditation systems will say, just come back to the breath over and over and over. I think there are times where there's content showing up that really needs attention. When we practice in Parkdale, we don't really practice focusing on the breath. We practice focusing on sound because there's so much of it. Any being or any world is anything left out of the present moment. Can we just keep going a tiny bit more with Dogan? And then we'll have some breakfast.