The Proof with Simon Hill cover image

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

The Proof with Simon Hill

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Calorie Counting: A Divisive Issue

Lane Norton: Calorie counting is another divisive issue. He says we have such hyper-palatable food that overrides our intuition. "I'm the type of person where if I get into calorie counting, I will count every single calorie and it becomes cumbersome"

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