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#26 - AMA #3: supplements, women’s health, patient care, and more

The Peter Attia Drive

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How to Measure Heart Rate Variability and Respiratory Rate

The device could measure heart rate, heart rate variability and respiratory rate. First beat had an algorithm to impute from that whether they believed the user was in a more para sympathetic or sympathetic state. As you overtrain, your heart rate variability will go down. Your resting heart rate will go up. The data then feeds into algorithms that predict sleep quality and recovery.

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