4min chapter

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Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes

Ben Greenfield Life

CHAPTER

Fasting vs. Caloric Restriction

This chapter explores the distinctions between fasting and caloric restriction, examining how brief feeding windows can enhance metabolic benefits. It emphasizes the importance of understanding energy balance for effective weight loss, clarifying common misconceptions about the effectiveness of meal timing.

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