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20min chapter
How to protect your emotional health during the holidays | Guy Winch
TED Talks Daily
Emotional First Aid: Healing During the Holidays
This chapter emphasizes the importance of addressing emotional wounds similar to physical injuries, particularly during the emotionally charged holiday season. It discusses the impact of loneliness, societal expectations, and the effects of recent events, offering strategies for emotional self-care and reflection. Listeners are encouraged to actively manage their emotional health and navigate challenges like heartbreak and seasonal affective disorder with proactive measures.
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