Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
The Rich Roll Podcast
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Navigating Women's Hormonal Health
This chapter discusses the critical gaps in understanding women's hormonal health during key life stages like perimenopause and menopause, emphasizing a need for personalized healthcare approaches. It highlights the impact of estrogen on metabolic health and advocates for lifestyle changes such as fasting and gentle exercise. Additionally, the chapter encourages open conversations about menstruation to foster better understanding and support among both women and men.
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