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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
The Real Secret of Movement Practice
"It's not about the protocol. I can give you all the protocols, as people are doing, and you still have no results whatsoever in terms of general movement development," he says. "This is truly the essence of what I call movement practice." In his online platform that we offer people training, there is no program you can get. You can't buy a program. It's all individual and you are being monitored by a person on the other side,. which makes it very cumbersome, very expensive, and very difficult to do but it is the real practice.
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