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11min chapter
Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Optimizing Productivity and Well-Being While Working from Home
This chapter explores the significance of structuring work around dedicated focus blocks to improve task efficiency. It also discusses the impact of nutrition, hydration, and personal boundaries on productivity and satisfaction while working from home.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode