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Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Optimizing Productivity and Well-Being While Working from Home

This chapter explores the significance of structuring work around dedicated focus blocks to improve task efficiency. It also discusses the impact of nutrition, hydration, and personal boundaries on productivity and satisfaction while working from home.

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