If you are participating in Dry January and are starting to think about what will happen on Feb. 1st, then this episode is for you. Dry January works for a lot of women because it removes the alcohol as an option. But what Dry January doesn't do, is remove the existing patterns and behaviors. Patterns and behaviors that will re-appear when the structure disappears. Join Lindsay as she provides actionable insights into how you can move into February and beyond, alcohol-free.
Resources + Important Mentions From This Episode:
Thank you to The Zero Proof for sponsoring this episode!
The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.
Here's how you can stay connected:
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
