Optimal Living Daily - Personal Development and Self-Improvement cover image

2601: [Part 2] The Most Important Skill to Master by Leo Babauta

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

This chapter delves into the negative impact of failures on self-image and how they can contribute to a spiral of negative thoughts. It emphasizes the need to separate body image from overall health and highlights strategies to overcome negative self-image.

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