Are You Already 700 Calories Over Your Target?

If you're already 700 calories over your target, don't eat the banana. Eat vegetables at every meal. Drink water. Don't as best you can, if you're in a body composition this trin to go down. Try not to drink many calories, cause that's r e'll wis sue, go lift weights and go. Squats a deadlis hur your back. Curls hurt your elbows. Pullups hurtyour elbows. We know that. If youre just a normal person, and basically, you're so caught between these noises that so my thought is, e i taon. Why don't we just say, protein and vegetables at water at every meal?