If you eat like shit, you're going to tank your hormones. The ancestral man has a much more favorable hormon profile than the modern day manicured and there's a lot of research to show that just 30 years ago, we had double the test astrom what was it? 50 years ago? A hundred years ago,. ten thousand years ago? Why? I can only imagine how high that test astron was. What did that growth omon look like? If you embrace and live all mi ancestral tenents, if you stop making excuses, if you have two blood burning workouts, you are going to be able express your highest and most dominant form. i don't know if you're

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