BJ Fogg
Armchair Expert with Dax Shepard
00:00
Transformative Habits and Technology's Influence
This chapter explores the concept of confirmation bias and its impact on how we perceive daily experiences while emphasizing the importance of positive habit formation. It discusses the transformative power of behavioral challenges in relationships, the ethical implications of persuasive technology, and how it shapes human behavior. By highlighting small changes that can lead to significant shifts in self-perception, the chapter encourages awareness of technology's addictive qualities and the importance of cultivating effective habits for change.
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Transcript
