Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
10% Happier with Dan Harris
00:00
The Power of Mindfulness
Meditation is not about achieving some one special state where everything falls together or falls away and you just have like a permanent quote unquote enlightenment experience. The beauty of it is that rather than looking for some special experience it's the flipping of that and recognizing that everything you're experiencing is unbelievably special. As long as you only are seeing it through the lens of what you want what you don't want what you're afraid of and what you you know so forth that you're actually not experiencing your life.
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