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497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook

The Genius Life

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Strength Training and Dietary Discussions

This chapter examines the risks associated with strength training, particularly focusing on the deadlift, while contrasting it with other exercises. It also dives into the contentious issue of ultra-processed foods and their relationship to addiction and health concerns, comparing their effects to those of tobacco. Additionally, the chapter highlights alarming trends in syphilis cases and the impact of social media on teenage behaviors, concluding with a discussion on the potential benefits of creatine for cognitive health.

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