What Is the Cost of Coffee?

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I've always been a coffee skeptic because I tend to have a belief that everything in life comes with a cost. So what is the cost of coffee? Some people, there is a big cost. They get the shakes. And it has other neurotoxic effects if you have too much. It's all about dose. If you get it wrong or you've got some genetic problem, you can't process it right. The polyphenols are really good and important to realise in my book Food for Life. You know, when you go into the supermarket and you go the aisle, it's a gosh, I'm in the vegetable aisle, do I get my usual iceberg lettuce that

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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