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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Dose Response Relationships Between Resistance Training and All Cause Mortality

Sotha: There were enough studies looking at all cals mortality, cardio vascular disease mortality, total cancer mortality and coal and cancer incidents to be worth analyzing. And they found that doing some amount of resistance training was associated with lower risk for those outcomes. But past a certain point, continuing to do more resistancetraining was associated with elevated risk in those outcomes. Sotha: For diabedes you kind of reach a point of diminishing returns after about 60 minutes of resistance training per week.

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