Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"
The Hardcore Self-Help Podcast with Duff the Psych
00:00
Addiction Recovery - Do You Have a Mental Health Issue?
"I don't think that in this case, just blind guilt is very helpful in guiding your behavior," he says. "What happens if you take no action on this? So if you do nothing about this, you know, you could look at the positive and negative here." He suggests writing down a record of what you've been going through so you can refer to it down the line. 'It might mean a lot to them to be able to keep you on track'
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Transcript
