3min chapter

On Purpose with Jay Shetty cover image

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

On Purpose with Jay Shetty

CHAPTER

How to Overcome Anxiety and Psyche Yourself Out

I've been running since I was 20, my first marathon was 2016. There are days when I do not want to get outside or on a treadmill and do any of it. But that also is a moment for me to sort of learn. It has provided space to think. It's provided moments where I've made friends along the way. People are now used to seeing me do certain routes. So I always bump into people and I say hello. And it just, it gives me a lot. The physical aspect is yes, your body loves it but it's more a mental thing than anything else. Once your physical is done, if you get to 18 past half marathon, it really

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