#388 WTF Is ÖTILLÖ SwimRun? - Chris Douglas
The Kyle Thiermann Show
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Gut Training for Endurance Sports
This chapter explores the critical concept of training the gut for endurance activities, emphasizing the need for adequate fueling during prolonged physical exertion. It highlights the shift in nutrition strategies from relying solely on glycogen stores to prioritizing carbohydrate intake, along with the importance of practicing this during training. Personal experiences from various sports, including SurfRun, are shared to illustrate effective preparation and the role of mental readiness in enhancing performance.
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