1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
Optimal Health Daily - Fitness and Nutrition
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The Importance of Vitamin D for Bone Health
Collogin is an essential connective tissue found all throughout the body, including in the connections involving bones. Vitemanc deficiency presents as scurvy where weak collogin makes for poor wound healing and unhealthy gums. Consuming a sufficient amount of protein can help keep bone mineral density high. Phosphorus and zinc are usually found in protein containing foods. Magnesium has a role to play in calcium absorption.
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