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The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow

The Neuro Experience

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Getting Out of Input and Output

Exercise programming is like a bit of an unconventional answer. And it's really like a lifetime pursuit of understanding or, you know, the demands that were the consequences of the demands you put on your body willingly and how they interact with the unwitting demands that kind of fly in from our day to day life. We all we have bonds physiologically very similar, but the control over that piece is free. Number one, knowing where to go.

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