The Adversity Advantage with Doug Bopst cover image

How To Reprogram Your Subconscious Mind & Design Your Dream Life | Peter Crone

The Adversity Advantage with Doug Bopst

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Radical Acceptance: Rewiring Thoughts and Self-Compassion

The chapter delves into the concept of radical acceptance to improve self-perception by understanding childhood influences, rewriting inner dialogue, and fostering self-compassion. It explores the inefficacy of affirmations without addressing underlying issues and advocates for breaking the cycle of self-criticism. Additionally, it highlights the importance of instilling good habits, finding happiness in the present moment, and breaking free from the societal pressure of constant future achievements.

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