"I've been doing this since I was a fetus, basically. What do we want you to do?" he asks his patients. "It's just about building as much as it is about the stuff that makes you feel good." He says when people say they're going to work out for three hours every week or less, 'We're talking about years' The show airs on T tonight at 10 p.m. ET/PT and tomorrow morning at 11 a.m. GMT.
>Join Jocko UNDERGROUND<
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Support this podcast at —
https://redcircle.com/jocko-podcast/exclusive-content